4. Draw into the ovoid shape of the Egg from as high as you can imagine above your head, Pure White Light, down through the top of your head and into your body.

5. Anchor this light in your solar plexus area (yellow circle above). Breathe naturally, feel the beating of your heart and your breath and allow them to become as one: at some point your breathing and heart will be in a natural rhythm. You will notice that you become peaceful.

6. On the in breath, feel and imagine the light coming into your body. As you exhale, allow the light to expand and fill your head, then your shoulders and arms, then allow the light to fill your torso area, then allow the light to fill your legs and feet.

7. You may also if you wish, draw the light down through the chakras; allow the light to expand to fill your body from each chakra. After you feel that your whole body is filled with light, allow the light to expand past your body to fill the field of the circle then the whole of the Auric region until you can feel it three feet around your body in all directions. Imagine that the outer edge of this sphere is solid and impenetrable.