Notes: In performing this exercise you may begin to experience a vibrant uplifting of being, exhilaration and peace. This exercise is regenerative, healing and balancing. Consistent practice of this exercise will aid you in bringing forth a fuller experience of an inner reality.

Eventually you will find your own rhythm and as you practice, the steps you take will become natural. Soon, you may be able to sense or even see the brightness of the white light and you may begin to experience the exhilaration and the peace it brings. After three or four days of practice you may begin to see and/or feel the Light in your aura, or personal atmosphere.

The center of this Egg of Light is the ovoid space your physical and spiritual bodies occupy. In the center of the spiritual body, located in the region between the heart and the solar plexus chakras, it is said resides the Self and Soul. Some people have reported after a time that they notice that their center of gravity shifts to a more balanced place.

Once you have established seeing and experiencing this Light surrounding you and filling you completely, you may begin concentrating on Light at the center of your being, the God Self within; that part of you that is a spark of the Greater Light.

Visualization is the preparation and key that leads you into truly seeing and experiencing the Light within. Visualization allows you to be receptive to another reality.

The idea is to relax and allow the light to come in.

Go to: Daily Meditation Practice